Yoga Classes
I’m dedicated to promoting wellness, mindfulness and work-life balance throughout the Bow Valley and online. From hospitality teams and local drop-ins to private classes with those visiting us, I'm eager to share yogic principles and practices that can help us create a more balanced lifestyle.
Current In-person offerings:
🧘🏻♀️ Low-Cost Beginner Yoga Classes at Mountain Haven Studio
My Yoga Journey
Like many others in the western world, when I was first introduced to yoga in early adulthood I thought I had to be flexible to be able to practice. I also was deep in a cycle of numbing through substance and alcohol abuse, and keeping myself busy with work, socializing, and anything else that would act as a distraction. Yoga asks us to be with ourselves FULLY, and to do that was deeply uncomfortable at the time.
I was actively trying to avoid being alone with my thoughts and body, so I almost instantly dismissed yoga entirely.
Fast forward to 2019; a few months after committing to sobriety.
I had more time on my hands than ever before, and the strain of workaholism and alcoholism had taken a toll on my physical health.
I found yoga again, but this time under a different premise. My intention this time around was to begin my healing journey and begin to get comfortable being alone with my thoughts, spirit, and body.
Although the journey there was indeed uncomfortable, I was prepared for it. I knew that this discomfort was different than the discomfort that came after a night of blacking out. I had chosen this discomfort, and there was a sense of peace in that.
Seeing first-hand how yoga transformed my ability to see myself, trust myself and do hard things, I knew I wanted to share it with others on a similar journey. In 2022 I enrolled in Canmore Counselling’s 200hr trauma informed yoga teacher training, and began sharing yoga, meditation and breathwork with my online clients. In 2024 I began leading yoga classes aimed to help hospitality teams find balance in the chaos and fast-paced environment with my colleagues at The Grizzly Paw.
Today I'm focused on sharing yoga and mindfulness throughout Canmore and online; making yoga accessible to those that need it most.
In-Person Yoga Classes
Beginner Drop-In Yoga Classes
in Canmore, Alberta
These classes feature the movement-based yoga you know and love (asana), as well as breathwork (pranayama) and meditation (dhyana). These classes are for anyone that intends to make more time for mindful movement this year, or has been curious about trying yoga out for themselves!
$10 per Drop-In
$35 for 4-Class Bundle ($8.95 each)
Where: #204, 102 Boulder Crescent
(The Mountain Haven Studio)
Keep up-to-date with the latest schedule and updates on drop-in classes!
Corporate Classes & Workshops
Private yoga classes or workshops for your staff
Living in Canmore for almost 7 years, I know how hard the locals work to keep our beautiful town running smoothly. It takes an ability to adapt quickly and anticipate the needs of everyone we come in contact with, especially in the service-based workplaces. Being "on" at all times can take a toll on our bodies and minds (which I've experienced first-hand). That's why it's so important to provide our community with practices and tools to help them make time for their health and wellness.
Yoga is much more than movement and poses. Breathwork, meditation, philosophy and self awareness are all part of the traditional practice of Yoga and my style of teaching. With your input, I craft these classes with specific goals in mind to help your staff cultivate the tools and awareness they're in need of.
These yoga classes or workshops can be offered to your team as a health & wellness benefit, team building opportunity, or a tool to help them develop healthy coping strategies in high-volume, high-stress environments.
Private Group Classes
Private yoga classes for birthdays, bachelorettes, wedding parties, etc.
Yoga, meditation and breath-work can be a wonderful way to connect with those you care about while celebrating milestones together. Whether you'd like to decompress after a day in the mountains, or get energized to kick off a bachelorette party, a custom-tailored yoga practice is the perfect accompaniment to your Canmore stay.
Private 1:1 Classes
Private one to one Yoga Classes, both online and in-person in Canmore, Alberta
Whether you're looking to deepen your yoga practice, create a routine with meditation, or simply make more time to care for yourself, private one on one classes will hit the mark.
Whatever your intentions with your yoga practice, a Private class either online or in person can be catered to your physical, spiritual and mental needs.