Expressive Wellness Workshops
A collaboration with Listen Studios
Designed for anyone navigating a heavy heart, life transition, loss, or heartbreak, this workshop invites you to show up just as you are.
Through a blend of mindfulness, sketching, and watercolour, you’ll receive the space and creative tools to quiet judgment, pour your inner world onto paper, and express what words can’t.
Upcoming Workshops:
Sunday, November 29th - Creekside Villa in Canmore
Workshop includes:
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Your own sketchbook and sketching supplies to take home
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Watercolour paint, brushes and paper to use during the workshop
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A take-home workbook to continue the practice on your own time
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Take home all artwork
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Snacks and Refreshments
“I absolutely loved the Paint and Meditate workshop! It was so peaceful and welcoming. Everything felt super beginner-friendly and there was zero pressure, just lots of support and good vibes. The meditation was grounding and really helped me get into a creative flow with the painting. You and Dawn created such a calming, encouraging space.
I can't wait to come back!”
Erin
Book a Private Expressive Wellness Workshop
Inquire for a Private Workshop Here
Corporate or Group Workshops to Foster Creativity and Relaxation
Whether you're looking to celebrate a milestone with your friends and family, or connect deeper with your corporate team, these workshops are for you.
These 120-minute workshops include 2 meditations, breath-work, and intuitive watercolour application and guidance. If there is a theme you'd like the workshop to focus on, we are happy to accommodate!
All supplies are provided, and these workshops can be held at your accommodations or at Listen Studios in Canmore.
Beginners in art and meditation are welcome and encouraged!