top of page

Paint and Meditate Workshops

A collaboration with Listen Studios 

Join myself and multi-medium artist Dawn Saunders-Dahl for a meditation-meets-watercolour workshop to connect to your intuition and creativity. These 90 minute workshops are designed to help you let go of perfectionism so you can create freely and authentically. 

In this 90 minute Workshop you'll:

  • Learn a grounding meditation to help you let go of perfectionism

  • Visualize to inspire an abstract watercolour piece

  • Apply high-quality watercolour with support from in-house artist Dawn

  • Pull a tarot card to connect to your intuition

  • Learn a breath-work practice to help you create from a place of calm

  • Finish the piece with meditative doodling

  • Go home with a couple of your own unique artworks!

  • All supplies provided​

  • No experience necessary

  • ​Snacks provided by Bow Valley Food Alliance

November 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
9:30 a.m.
Paint and Meditate Workshop
+1 more
7

Upcoming Paint and Meditate Workshops

IMG_7818.HEIC

“I absolutely loved the Paint and Meditate workshop! It was so peaceful and welcoming. Everything felt super beginner-friendly and there was zero pressure, just lots of support and good vibes. The meditation was grounding and really helped me get into a creative flow with the painting. You and Dawn created such a calming, encouraging space.

 

I can't wait to come back!”​

Erin

bottom of page