*If you have a preferred date or time, please notify us in the form below!*
In this 90 minute Workshop you'll:
-
Learn a grounding meditation to help you let go of perfectionism
-
Visualize to inspire an abstract watercolour piece
-
Apply high-quality watercolour with support from in-house artist Dawn
-
Pull a tarot card to connect to your intuition
-
Learn a breath-work practice to help you create from a place of calm
-
Finish the piece with meditative doodling
-
Go home with a couple of your own unique artworks!
Paint and Meditate Workshops
A collaboration with Listen Studios
Join myself and multi-medium artist Dawn Saunders-Dahl of Listen Studios for a meditation-meets-watercolour workshop to connect to your intuition and creativity. These 90 minute workshops are designed to help you let go of perfectionism so you can create freely and authentically.
-
All supplies provided
-
No experience necessary
-
Snacks provided by Bow Valley Food Alliance
Upcoming Paint and Meditate Workshops
“I absolutely loved the Paint and Meditate workshop! It was so peaceful and welcoming. Everything felt super beginner-friendly and there was zero pressure, just lots of support and good vibes. The meditation was grounding and really helped me get into a creative flow with the painting. You and Dawn created such a calming, encouraging space.
I can't wait to come back!”
Erin
Book a Private Paint and Meditate Workshop
Corporate or Group Workshops to Foster Creativity and Relaxation
Whether you're looking to celebrate a milestone with your friends and family, or connect deeper with your corporate team, these workshops are for you.
These 90-minute workshops include 2 meditations, breath-work, and intuitive watercolour application and guidance. If there is a theme you'd like the workshop to focus on, we are happy to accommodate!
All supplies are provided, and these workshops can be held at your accommodations or at Listen Studios in Canmore.
Beginners in art and meditation are welcome and encouraged!